Read e-book online Bright Line Eating: The Science of Living Happy, Thin & Free PDF

By Susan Peirce Thompson Ph.D.


Foreword through John Robbins, writer of the overseas bestseller DIET FOR a brand new AMERICA

In this ebook, Susan Peirce Thompson, Ph.D. stocks the groundbreaking weight reduction resolution according to her hugely acclaimed shiny Line consuming Boot Camps. Rooted in state of the art neuroscience, psychology, and biology, Bright Line Eating explains why people who find themselves eager to shed some pounds fail back and again:

It’s as the mind blocks weight loss.

Bright Line consuming (BLE) is a straightforward procedure designed to opposite that procedure. by means of operating with 4 “Bright traces” — transparent, unambiguous, barriers — Susan Peirce Thompson indicates us easy methods to heal our mind and shift it right into a mode the place it's able to drop extra pounds, free up cravings, and prevent sabotaging our weightloss goals.

Best of all, it's a software that is aware that dedication cannot be depended on, and units us as much as prevail anyway.

Through the lens of Susan’s personal relocating tale, and people of her brilliant Lifers, you’ll become aware of firsthand why conventional vitamin and workout plans have failed some time past. You’ll additionally know about the function addictive susceptibility performs on your own weight reduction trip, the place cravings come from, easy methods to rewire your mind in order that they disappear, and extra. Susan courses you thru the levels of vivid Line Eating—from weight-loss to upkeep and beyond—and bargains a dynamic eating regimen that may paintings for a person, even if you’re vegan, gluten-free, paleo, or not one of the above.

Bright Line Eating frees us from the weight problems cycle and introduces a thorough plan for sustainable weight reduction. It’s a video game changer in a video game that desperately wishes changing.

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Bright Line Eating: The Science of Living Happy, Thin & Free by Susan Peirce Thompson Ph.D.

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